Health Benefts Of Fish Oil Capsules

Omega 3 oils, which is an essential fatty acid, has been well publicised in newspapers and medical research journals for its beneficial effects on heart health as well as its benefits on mental functioning.

Many people would have heard of omega 3 fish oils, but wouldn't really know what the benefits of these essential fatty acids really are.
It is a real medical discovery that has both the medical community as well as the general population interested and excited. In this article, we'll look at the benefits of omega 3 oils on heart health.

Benefits of omega 3 fatty acids in survivors of heart attacks (myocardial infarction)

The DART study (which stands for the Diet And Reinfarction Trial) showed that survivors of myocardial infarction who took oily fish, which contains about 500 to 800 mg of omega 3 fatty acids per day, had a reduction in total mortality of 29%. The subgroup who chose to take fish oil capsules containing 450 mg of EPA and DHA (omega 3 fatty acids) per day, had a reduction in cardiac related death of 62%, and a reduction in risk of death of 56%.

Then came the GISSI prevention trial, which was a large Italian study of 11,324 myocardial infarction survivors.

This study showed that myocardial infarction survivors who took a capsule of fish oil every day, which contains 1 gram of fish oil, which is equivalent to 850mg of omega 3s, had a 30% reduction in cardiac mortality, and 45% reduction in risk of sudden death. And these benefits were apparent within just four months of the trial.

Then the Lyon study came into the picture, looking at 600 myocardial infarction patients.

It was found that those who took the advice of eating a Mediterranean diet, with an emphasis on fruit and vegetables, and in particular an adequate intake of non marine sources of omega 3 oils (alpha-linolenic acid), had a reduction in their risk of heart related death at 5 years by 70%, when compared to those patients who had no such dietary advice.

Now let's have a look at fish oil effects in prevention of heart disease in the first place...

Benefits of omega 3 in preventing heart disease and sudden death in healthy individuals

Firstly, there was a study looking at the benefits of omega 3 fatty acids in healthy male doctors. This study was known as the Physician's Health Study.

This study found that those with the highest levels of omega 3 fatty acids in their blood streams, had a risk of sudden death that was only 1/5 of the risk of sudden death found in the group with the lowest omega 3 fatty acid levels. That is, their relative risk was 19%. Those with the second highest levels of omega 3 fatty acids had a relative risk of less than 1/3, with a relative risk of 28%.

Secondly, there was the Chicago Physician's Health Study Western Electric Study which studied a group of 1822 men over a period of 30 years.
This study found that those who ate more than 35 g of fish per day had 38% less risk of dying from heart disease, and a 44% reduction in risk of heart attacks, when compared to those who had no fish intake.

These are just sample of the various studies on the health effects of omega 3 fatty acids on cardiac health.

It is very sobering to realise that about 50% of heart attacks have no warning.

The benefits as shown in the studies above, relate to preventing heart attacks in those who have already had one, as well as reducing the risk of myocardial infarction and sudden death in healthy individuals.

The these essential fatty acids have been linked to reductions in risk of dementia and depression, in the treatment of depressed patients, and improvement in IQ of children.

There are even studies on the effect of fish oils on reducing levels of aggression in young adults.

So now you know what the benefits of omega 3 fish oils are.

If you already have a medical condition, then check with your doctor before taking any supplements, in case you have a contraindication to taking fish oil.

So keep learning about the benefits of natural nutrients, including these omega 3 fish oils, and how they benefit our health, both physical and mental.

Want to learn more about omega 3 fatty acids? Marcus Ryan helps you to discover the health benefits of omega 3 fatty acids and fish oil, including a clear understand of the results of medical studies and research. Visit http://www.omega3oils.info

Want to learn more about omega 3 fatty acids? Discover the health benefits of omega 3 fatty acids and fish oil, including the latest news on omega 3s, by going to Marcus Ryan's website on fish oil supplements and their benefits on health

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