Three Natural Remedies for Kidney Stones

Kidney stones are mineral deposits made up of uric acid, calcium or amino acid cysteine. Although, there are numerous theories how kidney stones form, we still don't fully understand how it happens. However, one area medical expert agree is diet does play an important factor. For example, people who are vegetarians or who eat plenty of fresh fruits and vegetables get kidney stones about half as often as those whose diet doesn't contain these foods.

Although, eating with large quantities of fruits and vegetables can provide excellent amount of vitamins and minerals, you should also know that these foods also provide oxalates. So if you have a tendency for kidney stone formation, you should inform your health care provider to they can help monitor these levels.

In addition, to diet, family history, obesity and repeated kidney infections are also believed to be risk factors for kidney stones. So what are some of the natural remedies for kidney stones? While many natural remedies exist, here are three of the more popular ways to eliminate kidney stones.
Drink Plenty of Water: Drink a minimum of six to eight glasses of water every day. In addition to water, other caffeine-free and nonalcoholic drinks count. However, your doctor may caution against drinking too much decaffeinated tea if your urine has high concentration of oxalates.

Drink Plenty of Milk: Although calcium is one of the major minerals in kidney stones, ongoing research shows that not getting enough calcium in your diet actually increases your chances of getting a kidney stones. The reason this occurs is due to the fact that when your body has lower calcium levels it has to produce more oxalate. This in turn increases your risk of kidney stones. Drinking about three glasses of milk every day can help your body get the appropriate amount of daily calcium.

Tart Cherry Extract: Ongoing research on tart cherries show that this tiny red fruit helps to prevent gout pain by reducing the uric acid level in the blood. In addition, tart cherries can eliminate the crystals that form between the joints. Thus, tart cherries can also reduce symptoms of kidney stones caused by gout crystals. Although it may be difficult to eat fresh cherries daily, tart cherry extract can be substituted. Although finding tart cherry extract can be a change, one reliable source is Fruit Advantage http://www.fruitadvantage.com The company offers tart cherry extract in capsule form.

Use these natural remedies for kidney stones to help eliminate and prevent from getting kidney stones.

3 Natural Remedies for Kidney Stones

Ms. Jackson is a natural health writer. She specializes in natural remedies. Learn more about kidney stones and tart cherries at http://www.traversebayfarms.com Visit Ms. Jackson website at http://www.karenjacksonwrites.com

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